Internationally

By Leah Zerbe, MS, NASM-CPT, NASM-CES If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your step count is barely escaping triple digits, it’s time for a reset. But maintaining, let alone starting, a fitness routine during the current COVID-19 situation poses unique challenges. Mainly: […]

Story at-a-glance Training your back muscles is important because they are involved in everyday tasks, and it assists in improving your athletic performance. Focusing on only a certain group of muscles can lead to muscle imbalance The bent over row is a strength exercise that engages the majority of your back muscles. The movement involves […]

By Jillian Levy, CHHC Is It Possible to Build Muscle on a Keto Diet? Muscle-Gaining Tips on Keto Tips for Building Muscle on Keto Can you build muscle on keto? Or does going low-carb always mean you’re bound to experience muscle loss? When it comes to the connection between the keto diet and muscle loss, findings […]

by Dr. Jockers Tight Muscles:  10 Steps to Relax and Reduce Pain Everyone experiences tight muscles throughout their lives. Tight muscles can occur for a number of reasons. They can be temporary or chronic, either way, they can be frustrating and painful. They can limit your movement and interfere with your life in a number […]

By Mayukh Saha / Truth Theory Planning to move in with your SO but not too keen on sharing the bed? Well, we have got some good news for you. Even if you might be worried about cover hogging or a new sleep schedule, sleeping with your partner can actually be good for both of you! In […]

By Christine Ruggeri, CHHC We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But […]

By Jillian Levy, CHHC What Is Polycystic Ovarian Syndrome? Signs and Symptoms Causes and Risk Factors Diagnosis Conventional Treatment Natural Remedies for PCOS Symptoms Precautions This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with […]

By Kissairis Munoz There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months […]