Category: Supplements

By Valeria Arroyo-Agüero Most people who are attuned to health and wellness news are certainly aware of the vast change in consumer habits we have seen surrounding a host of chemical additives proven to be in our food. People have become increasingly conscious of the negative health effects of chemicals such as endocrine disruptors, artificial […]

By Rachael Link, MS, RD What Are BCAAs? BCAA vs. EAA Health Benefits Types of Supplements Dosage Recommendations Risks and Side Effects History/Facts Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential […]

Written By: Sayer Ji, Founder Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound… Erectile dysfunction is no trivial matter. In fact, Dr. Mercola correctly labeled it ‘the canary in the trousers,’ insofar as dysfunction ‘where it counts’ reflects body-wide endothelial dysfunction, a well known precursor […]

by Dr. Jockers Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of […]