Category: Longivity

By Christine Ruggeri, CHHC What Does Kindness Mean? Random Acts of Kindness Health Benefits of Kindness Kindness Makes the Body Younger? How Kindness Changes Your Brain and Body Checklist of Working Healthy Aging Hacks Into Your Day Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, […]

The new year means it’s time to set resolutions for 2020 and new research from the Journal of the American College of Cardiology suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure […]