How to Boost Your Immune System — Top 19 Boosters

By Christine Ruggeri, CHHC We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But […]

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Stem Cells: What Are They and 8 Ways to Activate Them

by Dr. Jockers Chances are you’ve heard about stem cells and stem cell therapy before. You’ve heard about their potential to treat some serious diseases and some controversies around these therapies. But do you know what stem cells are and how they may benefit your health? In this article, you will learn about stem cells. […]

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How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

By Rachael Link, MS, RD There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as […]

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Brain Regeneration: 12 Ways to Heal Brain Cells

by Dr. Jockers Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of […]

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