Category: Training

Story at-a-glance Training your back muscles is important because they are involved in everyday tasks, and it assists in improving your athletic performance. Focusing on only a certain group of muscles can lead to muscle imbalance The bent over row is a strength exercise that engages the majority of your back muscles. The movement involves […]

By Jillian Levy, CHHC Is It Possible to Build Muscle on a Keto Diet? Muscle-Gaining Tips on Keto Tips for Building Muscle on Keto Can you build muscle on keto? Or does going low-carb always mean you’re bound to experience muscle loss? When it comes to the connection between the keto diet and muscle loss, findings […]

By Mike Carlson, NSCA-CPT, CF-L1 Anatomy of the Back How Do You Exercise Your Back? Back Workouts, Including How to Design a Back Workout Back Workout 1 Back Workout 2 The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power […]

Analysis by Dr. Joseph Mercola Story at-a-glance Resistance bands can work on your muscles effectively, decrease your injury risk and promote brain-related benefits Occupational therapists incorporate resistance bands into therapy because they’re mobile and help children develop neural connections and sensory integration, encourage motor planning and promote strengthening of the core You can use resistance […]

Analysis by Dr. Joseph Mercola Story at-a-glance Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease Squats also help you to burn […]

By Mike Carlson, NSCA-CPT, CF-L1 Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and go” muscles. Anatomy of the Triceps The main role of […]