Category: Nutrition

Analysis by Dr. Joseph Mercola Story at-a-glance The timing of breakfast impacts your body’s responses to exercise. Exercising in a fasted state improves glucose and insulin parameters, lowering your risk of insulin resistance and Type 2 diabetes Skipping breakfast before exercise helps curb food intake for the remainder of the day, resulting in an overall […]

By Anthony McLennan / Truth Theory For many of us, a good strong cup of coffee before breakfast is the only way we know how to kickstart a brand new day. But we may need to reconsider our habits after a study has suggested that those caffeine fixes could cause health issues. Specifically, scientists at the University […]

By Rachael Link, MS, RD What Are Whole Grains? Health Benefits Healthiest Whole Grains How to Get Them Into Your Diet (Recipes) Risks and Side Effects Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least […]

By Joe Martino In Brief The Facts:Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On:Are the foods you are eating supporting your immunity? The Coronavirus is a virus that can easily be beaten providing you are healthy and your immune system is […]

By: GreenMedInfo Research Group Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s […]