Diploma in Personal Exercise Trainer

Learn How To Become A Personal Trainer, Work With Clients And Grow Your Fitness Coaching Business

You can also send your request for enrollment by sharing your information on our whatsapp number +918437866127 or on email: isscourseinfo@gmail.com

Description

>>THIS COURSE IS INTERNATIONALLY ACCREDITED. AFTER COMPLETION OF THIS COURSE YOU WILL GET YOUR CERTIFICATE WITH ACCREDITATION SEAL.<<<

Life Time Diploma: No need to renew every year paying extra

Course Duration: 3-6 months (Online/correspondance)

Actuall Course Fees: Rs.23999.00 (Online/correspondance) BUT

HAPPY NEW YEAR LIMITED TIME 

Fees Rs.15999.00

International Fees: USD299 (soft copy certificate), hard copy fees will be taken extra. BUT

HAPPY NEW YEAR LIMITED TIME 

Fees USD199.00 (soft copy)

Requirements (Eligibility)

  • There are no prerequisites (education) for this course
  • Passion for fitness and willingness to help and motivate others to exercise

Examination: Online (Multiple choice questions)

Syllabus

Syllabus One: Bodybuilding Anatomy & Exercise Effect

CHAPTER I: Shoulders

CHAPTER II: Chest

CHAPTER III: Back

CHAPTER VI: Arms

CHAPTER V: Legs

CHAPTER VI: Abdominals

Syllabus Two: PART I: Exercise Sciences

1. Structure and Function of the Muscular, Nervous,
and Skeletal Systems
2. Cardiorespiratory System
3. Bioenergetics
4. Biomechanics
5. Resistance Training adaptations
6. Physiological responses and adaptations to aerobic
Endurance Training
7. Nutrition in the Personal Training Setting
▪ Role of the Personal Trainer Regarding Nutrition ▪ Dietary Assessment
▪Nutrients ▪ Weight Gain ▪ Weight Loss ▪ Evaluating Weight
    Loss Diets ▪ Dietary Supplements ▪ The Art of Making Dietary
    Recommendations
8 Exercise Psychology for the Personal Trainer
Part II Initial Consultation and Evaluation
9. Client Consultation and Health Appraisal
10. Fitness Assessment Selection and Administration
11. Fitness Testing Protocols and Norms
Part III Exercise Technique
12. Flexibility, Body Weight, and Stability Ball Exercises
13. Resistance Training Exercise Techniques
14. Cardiovascular Training Methods

Part IV Program Design

15. Resistance Training Program Design

16. Aerobic Endurance Training Program Design

17. Plyometric and Speed Training

Part V Clients With Unique Needs

18. Clients Who Are Preadolescent, Older, or Pregnant

19. Clients With Nutritional and Metabolic Concerns
▪Overweight and Obesity ▪ Eating Disorders ▪ Hyperlipidemia ▪Metabolic Syndrome ▪ Diabetes Mellitus 

20. Clients With Cardiovascular and Respiratory Conditions
▪Health Screening and Risk Stratification ▪ Hypertension ▪ Myocardial Infarction, Stroke, and Peripheral Vascular Disease ▪ Chronic Obstructive Pulmonary Disease ▪ Asthma

21. Clients With Orthopedic, Injury, and Rehabilitation Concerns
▪Injury Classification ▪ Impact of Injury on Function ▪ Tissue Healing Following Injury ▪ Orthopedic Concerns and the Personal Trainer ▪Low Back ▪ Shoulder ▪ Ankle ▪ Knee ▪ Hip ▪Arthritis

22 Clients With Spinal Cord Injury, Multiple Sclerosis,
Epilepsy, and Cerebral Palsy
▪Spinal Cord Injury ▪ Multiple Sclerosis ▪ Epilepsy ▪Cerebral Palsy

23 Resistance Training for Clients Who Are Athletes

Part VI Safety and Legal Issues

24. Facility and Equipment Layout and Maintenance
25 Legal Aspects of Personal Training

You can also send your request for enrollment by sharing your information on our whatsapp number +918437866127 or on email: isscourseinfo@gmail.com