by Dr. Jockers Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of […]
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Analysis by Dr. Joseph Mercola Story at-a-glance The timing of breakfast impacts your body’s responses to exercise. Exercising in a fasted state improves glucose and insulin parameters, lowering your risk of insulin resistance and Type 2 diabetes Skipping breakfast before exercise helps curb food intake for the remainder of the day, resulting in an overall […]
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By Anthony McLennan / Truth Theory For many of us, a good strong cup of coffee before breakfast is the only way we know how to kickstart a brand new day. But we may need to reconsider our habits after a study has suggested that those caffeine fixes could cause health issues. Specifically, scientists at the University […]
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By Rachael Link, MS, RD What Are Whole Grains? Health Benefits Healthiest Whole Grains How to Get Them Into Your Diet (Recipes) Risks and Side Effects Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least […]
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By Joe Martino In Brief The Facts:Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On:Are the foods you are eating supporting your immunity? The Coronavirus is a virus that can easily be beaten providing you are healthy and your immune system is […]
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By: GreenMedInfo Research Group Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose and body weight for improved health Coconut water is nature’s […]
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By Amara Christi What are 6 common ways that you could sabotage the relationships around you through your behaviours and actions? Managing the relationships around you is not always an easy thing to do, but it is a necessary one if you are going to succeed in day-to-day life. We hear a piece of advice, […]
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By Christine Ruggeri, CHHC What Is Erectile Dysfunction? ED vs. Impotence Causes and Risk Factors Natural Treatments Lifestyle Changes Dietary Changes Herbs and Supplements Essential Oils Complementary Therapies Conventional Treatment The most common sexual problem facing men living in the United States is erectile dysfunction — which affects about 30 million men in the U.S. […]
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By Alex Pietrowski It’s been twenty years since Viagra first hit the U.S. market, and in that time erectile dysfunction (ED) drugs have grown into a nearly $3 billion a year market. Incidentally, in the last fifteen years there has also been a 65% surge in the use of antidepressants, and today over 40 million […]
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Low sex drive or low libido is a common issue that can affect both men and women, but men tend to be less open to talking about it since virility plays such a central role in our definition of manhood. We have this idea that real men should always be in the mood for sex, […]
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