Polycystic Ovarian Syndrome (PCOS): No. 1 Cause of Infertility?

By Jillian Levy, CHHC What Is Polycystic Ovarian Syndrome? Signs and Symptoms Causes and Risk Factors Diagnosis Conventional Treatment Natural Remedies for PCOS Symptoms Precautions This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with […]

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9 Reasons Why Women Struggle to Lose Weight + Solutions

By Kissairis Munoz There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and are seeing the numbers on the scale rise. They decide to embark on a healthy diet to shed those excess pounds and, ideally, lose weight fast. Two months […]

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8 Natural Ways to Manage Vaginal Burning and Itching

By Annie Price, CHHC What Is Vaginal Burning? Vaginal Burning Causes and Risk Factors Diagnosis Conventional Treatment 8 Natural Remedies for Vaginal Burning Symptoms Precautions Key Points Experiencing vaginal burning is a relatively common experience. Sometimes the cause is nothing too alarming and it can clear up quickly, while other times it could be indicative […]

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Evening Eating Linked to Poorer Heart Health for Women

Women who consumed a higher proportion of their daily calories later in the evening were more likely to be at greater risk for cardiovascular disease than women who did not, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia. The Association’s Scientific Sessions is […]

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The 3 Biggest Steps for Healthy Hormones

By Dr. Jockers Healthy hormones are a thing of the past for many as endocrine dysfunction is at an all-time high.  The symptoms of such include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes, weight gain, etc.  Long-term when these dysfunctions are not corrected […]

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Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women

Written By: GreenMedInfo Research Group Honey has long been celebrated for its beneficial effects on cardiovascular symptoms. A study from 2018 takes the sweet benefit up a notch by looking at the 12-month effects of tualang honey and honey cocktail on cardiovascular risk factors of postmenopausal women Since time immemorial, honey has had widespread use […]

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The Hidden Dangers of Flavored Products in Health and Fitness

By Valeria Arroyo-Agüero Most people who are attuned to health and wellness news are certainly aware of the vast change in consumer habits we have seen surrounding a host of chemical additives proven to be in our food. People have become increasingly conscious of the negative health effects of chemicals such as endocrine disruptors, artificial […]

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6 Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle and Performance

By Rachael Link, MS, RD What Are BCAAs? BCAA vs. EAA Health Benefits Types of Supplements Dosage Recommendations Risks and Side Effects History/Facts Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential […]

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13 Alternatives to Viagra That Won’t Fall Flat

Written By: Sayer Ji, Founder Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound… Erectile dysfunction is no trivial matter. In fact, Dr. Mercola correctly labeled it ‘the canary in the trousers,’ insofar as dysfunction ‘where it counts’ reflects body-wide endothelial dysfunction, a well known precursor […]

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